Taking to her Instagram, Masaba Gupta shared a video of herself performing the chakrasana yoga pose. She was seen dressed in a maroon ... and relaxation after childbirth. Here are five easy yoga ...

Child’s Pose (Balasana): A resting pose that helps calm the mind and relax the body, reducing tension. Child’s Pose (Balasana): A resting pose that helps calm the mind and relax the body, reducing ...

Rishika Baranwal | Jan 17, 2025, 01:53 PM IST 1.Cat-Cow Pose (Marjaryasana-Bitilasana ... 4.Thread the Needle (Parsva Balasana) This yoga asana enhances mobility in the shoulders and spine while also ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

“I thought it was going to be too easy ... The yoga-inspired apparel company donates a yoga practice to those in need with every purchase. (Photo courtesy of Melissa Weber) Chair yoga poses ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

However, shedding off ectra weight is never an easy process ... health conditions. Yoga asanas can also help you with weight loss. Here are some of the yoga poses for weight loss that you ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Yoga For Healthy Cholesterol ... that can help keep the arteries clean and the heart safe. Sukhasana, or Easy Pose, is a straightforward seated posture that fosters relaxation and mindfulness.

Yoga is an excellent recovery option because ... You can either lift your right hand above your head or use your right hand to hold a chair or other stable surface for support.

A yoga mat can be used for more than just downward dogs or butterfly poses ... incredibly easy to roll quickly and tightly, which makes for simple storage. Weighing just under 5 pounds, the ...