While caffeine can be overdosed, proper use of the stimulant can be very helpful. McGuirk recommends an initial dose of 200 mg by mouth. A 5-Hour ENERGY shot usually contains 100-200 mg of caffeine.

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

Conduction - through direct contact between objects, molecular transference of heat energy Water conducts heat away from the ... the lungs and is exhaled with an extremely high moisture content It is ...

If you're about two seconds from totally losing it, keep reading. Parents have called some of these products "sanity savers." ...

Electrolyte tablets will help you keep on top of your hydration needs The post These are the best electrolyte drinks to stay ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

In many households, a morning cup of coffee is a staple for a quick energy boost. However, relying heavily on caffeine can lead to dependency, overconsumption, and addiction, ultimately affecting ...

Host Megan Lautz discusses caffeine and energy drinks, considering the benefits of caffeine for performance to its potential risks when overused.

Energy drinks are popular among college students, whether they're used to maximize efficiency, pull all-nighters or for ...