While caffeine can be overdosed, proper use of the stimulant can be very helpful. McGuirk recommends an initial dose of 200 mg by mouth. A 5-Hour ENERGY shot usually contains 100-200 mg of caffeine.

“Caffeine content varies between beans and brew methods, so be mindful of your daily total,” Sullivan said. Exceeding the ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

The Revolutionary Protein-Coffee Blend Is Designed to Spike Energy and Maintain Endurance FORT LAUDERDALE, Fla., Feb. 5, 2025 /PRNewswire/ ...

Kierra Brown, RD, is a registered bariatric dietitian and writer on her blog Nutrition with Kie. We all know coffee, energy drinks, and certain sodas contain caffeine. This stimulating substance ...

Its lower caffeine content compared to coffee means you get an energy lift without an inevitable crash. Chai tea, a fragrant blend of black tea and warming spices, offers a comforting alternative ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

Top performers know recharging isn't optional, it's essential for sustainable success. Here's how entrepreneurs recharge ...