So stick with the tried-and-true healthy options -- especially those with plenty of crunch -- on your eating plan, and limit the variety of foods to help control your appetite. Throw in a piece of ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

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Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

Dubbed the healthiest food you'll find on earth by Healthline ... says that the right number of eggs to eat after you turn 50 varies from person to person. "According to the American Heart ...

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...

Fish is a healthy food high in omega-3 fatty acids ... In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night snack. Mercey Livingston CNET Contributor Mercey Livingston is a health ...