"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

For example, eating plant-based foods has been shown to help ... and half of a can of pumpkin is just 50 calories. Try topping it with cinnamon and nutmeg, which lowers blood sugar, and throw in some ...

Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory properties. Its main active component, curcumin, is responsible for many of its ...

Trump Defies the #MeToo Movement With Cabinet Picks Facing Accusations Donald Trump, who was found liable for sexual abuse last year, appears determined to force a fight over the role of such ...

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