Yoga can help kids stay sharp ... Inhale and arch your back (cow pose), then exhale and round your spine (cat pose). Repeat for 5-6 breaths. Why it helps: This pose calms the mind and improves ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...