Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy products, ...

"I remember eating that, but it was the lean cuisine. My oldest sister fed us when Dad wasn't home, or we weren't at Nanna's.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

There you have it, folks – eight hidden gems that prove Ohio is the comfort food capital of the Midwest. So loosen those ...

The “Disaster” breakfast. It’s a glorious mess of eggs, hash browns, and your choice of meat, all smothered in cheese and ...

Routine exercise, ample hydration, medication adjustments, and improved sleep also factor into an effective weight-loss plan if you have thyroid ... There is no "hypothyroidism diet" per se, but there ...