This 7-day diet plan combines various new-age ... This does not in any way mean that you can eat anything that day. Maintain a healthy diet by only consuming home-cooked meals under the preferred ...

Try reverse fasting, where people eat their last meal earlier in the evening (around 6-7 PM) and break their ... you can eat ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that ... Breakfast: For a quick and healthy breakfast, start your day with a smoothie bowl ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...