Support a healthy menopause transition with this high-protein, high-fiber meal plan.

One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

President-elect Donald Trump has picked a prominent vaccine skeptic to lead the nation’s sprawling public health apparatus.

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The aroma of freshly baked donuts hits you like a sweet, carb-loaded tidal wave. It’s enough to make even the most dedicated ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

The annual National Cancer Awareness Day, which takes place on November ... A well-rounded cancer recovery diet plan should ...

It's a common scenario. Mom or Dad has a fall, forgets to eat, mixes up their medications or leaves the stove on. As these incidents happen more frequently, it becomes clear that it's time to get ...

If you’re considering enrolling in a Medicare Advantage plan (otherwise known as Medicare Part C) in Pennsylvania to fulfill your various health insurance needs, you’re not alone. If you’re ...