To support a healthy heart, we limited saturated fat to no more than 13 grams per day, or about 6 to 7% of the total daily ...

Across the world, millions suffer from high cholesterol and heart disease ... the easiest way to a healthy body and mind. It gives you a head start on the week, often leading to faster, healthier, ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

In this 7-day ... heart will thank you. The anti-inflammatory diet is very similar to the popular Mediterranean diet. Both eating styles emphasize nutrient-rich fruits and vegetables, healthy ...