With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Single after a seven-year relationship, Rhi admits she's never truly been in love. As a 'routine person' who thrives on early ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Which style of yoga is right for me? Here’s a primer, with a big caveat - With so many styles of yoga out there, which one is ...

Hi everyone, thank you so much for joining me in this hour long yin yoga practice. This is a class that invites you to really relax and melt into the poses for full relaxation. Yin Yoga is a wonderful ...

Hack your hips and back with this one move. It's time to hack your hips.

Craft Yoga in the Left Hand Tasting Room: 11:15 a.m. Sunday, Left Hand Brewing, 1265 Boston Ave., Longmont. Start the New ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a ...

A Fulton County man is behind bars after police said he recorded himself torturing a dog for over three months.