Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Good morning, thank you for joining me on the mat! I'll take you through this all-levels flexibility yoga flow to set you up ...

Discover the graceful blend of yoga and dance in this fluid, energizing routine that combines mindful stretching with ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Hilaria and Alec are the parents of daughters Ilaria Catalina Irena, 2, María Lucía Victoria, 3, and Carmen Gabriela, 11, and ...

Despite recent gains, Lululemon’s valuation remains relatively low compared to peers, suggesting potential upside if growth ...

Why wait in line for a far-off glimpse of pandas when you can snuggle with cows, stretch with goats or sip tea with kittens?

Romeo Alejandro David, 6, Leonardo Ángel Charles, 7, and Rafael Thomas, 9. In addition to her mom duties, Hilaria is also a wellness and fitness expert. The yoga instructor is co-founder of Yoga ...