Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Discover the graceful blend of yoga and dance in this fluid, energizing routine that combines mindful stretching with ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

" Meditation Music and New Age Music for Yoga and Meditation. Sun Salutation Sequences Poses, Yoga Music Playlist ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

Hilaria and Alec are the parents of daughters Ilaria Catalina Irena, 2, María Lucía Victoria, 3, and Carmen Gabriela, 11, and ...

There's plenty to do this week and weekend in Lancaster County. Other events include an album release party, an event ...