Dinner: A hearty vegetable soup with spinach and mushrooms ... Here's what you should know Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack ...

This 7-day diet plan combines various ... cues and prevent overindulgence. Eat a light diet on the first day, which includes steamed vegetables, soup, and fresh fruits. Mindful eating has been ...

Eat a light diet on the first day, which includes steamed vegetables, soup, and fresh fruits ... last meal earlier in the ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

In this 7-day meal plan ... steps to protect your heart, this meal plan can work for most people. Check it out! Your heart will thank you. The anti-inflammatory diet is very similar to the ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

We recommend patients with diabetes and heart diseases to regular walk and exercise and maintain strict healthy diet prescribed by ... This should be below 7% for most of the diabetes patient.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

EVERY five minutes, someone in the UK has a heart attack. They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one of ...

Certified nutritionist Nupuur Patil says, “Packed with vitamins C and K, folate, and fiber, broccoli supports the immune system, aids blood clotting, and promotes heart health ... broccoli into your ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health ... If you’re looking to get started, check out our 7-Day Walking Plan to Lose Weight.