In this 7-day meal plan ... steps to protect your heart, this meal plan can work for most people. Check it out! Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels ...

Certified nutritionist Nupuur Patil says, “Packed with vitamins C and K, folate, and fiber, broccoli supports the immune system, aids blood clotting, and promotes heart health ... broccoli into your ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The colourful rice is packed with health benefits, from slashing your risk of chronic diseases, to potentially helping you ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how she reduced inches.

Is there anything more comforting than a bowl of chicken soup on a chilly fall day? The secret to this hearty recipe is the store-bought rotisserie chicken, which shaves minutes off the prep time. In ...