Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

The secret to a long and healthy life is more down to genes than diet alone ... needed to explore whether restrictive diets such as intermittent fasting – an eating plan that alternates between ...

The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy products, ...

"Joy to the world and peace to all mankind" is easier said than done, but these tools (and the right mindset) can turn the ...

A number of organizations across the city are working hard to ensure Milwaukee’s neediest households are fed this ...

AgelessRx, a pioneer in longevity and telehealth solutions, today announced its entry into the sleep health category, building on its commitment to redefine aging and improve quality of life. With a ...

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

No, it’s not a fever dream; it’s Desert Breeze Park in Chandler, Arizona! Nestled in Chandler, Desert Breeze Park is a ...

Get a recap of recent financial, health and general interest stories through this special edition of our Hot off the Wire ...

Veteran Energy offers predictable energy bills and supports American veterans. Learn why it made our top 10 energy providers ...

That calculates to less than $7 per person ... Thanksgiving meal shopping delivered a $2.4 billion sales lift during the week ...