Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A number of organizations across the city are working hard to ensure Milwaukee’s neediest households are fed this ...

AgelessRx, a pioneer in longevity and telehealth solutions, today announced its entry into the sleep health category, building on its commitment to redefine aging and improve quality of life. With a ...

For the voters who supported Trump, expectations are high for prices to come down, borders to shut and incomes to rise.

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

Fridays used to be a time when K-12 students and teachers eagerly counted down the minutes until the weekend, hallways ...

Volunteers can choose a flexible schedule that meets their availability, volunteering once a week to five days a week. Meals ...