All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

It might be because your diet ... the day. “Mass Gainers Will Make You Fat” This is a classic myth. But just because a weight gainer is packed with calories doesn’t mean it will automatically make you ...

Are you among the thousands planning to take to Dubai's iconic Sheikh Zayed Road on November 24 and join Dubai Run 2024?

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Whether you just cycled multiple miles or lifted weights, your muscles experience microtears and the nutrients you include in your postworkout meal or snack can help them repair and build back ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...

Helps preserve lean muscle mass during weight loss ... making it easier to stick to a calorie-controlled diet and stay active ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Farmers will protest in London tomorrow over Labour's inheritance tax plans. However, today has largely been about foreign policy - with Sir Keir Starmer in Brazil for the G20 and David Lammy in ...