Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra ... is of 500-1000kcal/day in order to lose 2-4 kgs in a month. Weight gain is gradual due to excess ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

It might be because your diet ... the day. “Mass Gainers Will Make You Fat” This is a classic myth. But just because a weight gainer is packed with calories doesn’t mean it will automatically make you ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Are you among the thousands planning to take to Dubai's iconic Sheikh Zayed Road on November 24 and join Dubai Run 2024?

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

"The main thing with not rebounding is not eating a crazy amount of food all day," Banks said. "I still have a diet to follow ... can be a great way to make sure you're eating enough to build muscle.