Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ... follow this diet shared by her. Breakfast: According to Dietician ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The goal of this seven-day diet plan is to help people rapidly and healthily ... Eat a light diet on the first day, which ...

This 7-day diet plan combines various new-age approaches ... Eat a light diet on the first day, which includes steamed vegetables, soup, and fresh fruits. Mindful eating has been proven to help ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Portion: Vegetable soup or a light khichdi with a side of cucumber and carrot sticks. Why: Light dinners support better digestion and provide essential vitamins and minerals from veggies. 3 / 8 ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

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