Those late-night pizza runs and impromptu dance parties seemed totally worth the next-day zombie mode. Maybe you were ...

Cannabis Drinks are a great alternative to smoking. We tested different Cannabis beverages to find the best drinks for ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

Drinking water is essential for replenishing lost fluids, flushing out toxins, stimulating metabolism, controlling calorie ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

An NHS doctor has said that if you feel tired after drinking an energy drink it might be because of a 'glitch' in your caffeine gene ...

But, 1 hour before your activity, you should consume carbohydrates. Why carbs? Because they raise your glucose levels, giving ...

PROVIDENCE, R.I. (WJAR) — Rhode Island is ready for Saturday night's expected snowfall, according to Gov. Dan McKee. McKee ...

It helps transport nutrients to give you energy and keep you healthy ... Drink 17 to 20 ounces of water two to three hours before exercising. Drink 8 ounces of water 20 to 30 minutes before starting ...

Celebrate Black History Month, get an early start on Valentine’s Day and make plans for the big game — a.k.a. Puppy Bowl.

It also has carbohydrates to refuel and give you energy. The protein helps ... if you lose a quart of sweat in an hour. A good rule of thumb is to drink 4-8 ounces every 15-20 minutes during ...

For years, Linda Nolan was open about the realities of living with incurable cancer, and during her final days, made sure to document every moment, including her last Christmas ...