This woman lost over 80 kgs and documents her weight loss learnings. Read on to know what she has to say about fitness truths.

A specialist gym in Bognor Regis, run by Age UK West Sussex, Brighton & Hove, is urging older people to join this January and tackle issues like general lack of fitness, weight problems and frailty.

Read about what Navjot Sidhu had to say on what Virat Kohli could possibly follow to get back to his usual run-scoring best ...

Adanola has tapped none other than Kendall Jenner to front their latest campaign, and the collaboration is every bit as chic ...

Whether you're heading to the gym as a New Year's resolution or burning off Christmas dinner, get motivated with activewear ...

To enjoy skiing or snowboarding more, you need quality gear that keeps you warm and dry, looks good, and makes your ...

Stacey Solomon has shared the steps she's taking to get herself back in the gym, including the need for a good pair of ...

Choose a sports bra with moisture-wicking fabric to keep you dry, supportive bands to minimise movement, and adjustable ...

While Loewe has become synonymous with cheeky references and boundary-pushing silhouettes, creative director Jonathan ...

And from a fashion perspective, he says they also “go well with a long-sleeved tee for that post-workout run to the store ... and airy on a recent humid 80-degree day in North Carolina ...