Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they ...

This gentle series of poses with yoga pro Rolf Gates will invigorate your morning and ... 1:46 Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees. AARP is a ...