Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Hailsham Town Council continues to take steps to ensure that, through its public open spaces, it maintains environments that ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Friday morning, Rep. Eric Murphy, R-Grand Forks, was “Chelsea” — a formerly incarcerated woman trying to make ends meet on ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Liposuction, in general, has been the most popular cosmetic surgical procedure for years — and while most people who get lipo ...

For years, Isabel Eriksson, 39, couldn’t own a fridge. She was terrified of them. The buzzing and humming they made as they ...

There's a self-tanner in this post with review images so impressive you just might start believing in magic. View Entire Post ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

However, it increasingly appears that chronic pain such as cancer may have a number of genetic and cellular causes, which can vary depending on both the disease and the particular constitution of the ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...