Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Discover the 5 most effective tricep exercises for women. Strengthen your arms, enhance muscle tone, and boost your ...

Bodyfriend says that its 733 massage chair also supports safe, comfortable sit-downs and stand-ups for complete relaxation.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

For office workers, incorporating simple exercises into the workday can help counter these effects and promote a healthier ...

Seated Spinal Twist As the name suggests, this exercise ... tall in a chair. On an exhale, tuck your chin into your chest and slump over from below your chest. Bring your arms to rest behind ...

Each of these arm exercises hits maximum muscle fibres to ... How to: Position your hands shoulder-width apart on a weight bench, wall or chair. With your palms on the bench and knuckles pointed ...

You can roll your desk chair ... press the arms overhead,” Ms. Liu said. If you find that happening, switch to a lower-weight band. As you build strength and endurance with these exercises ...