Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Bodyfriend says that its 733 massage chair also supports safe, comfortable sit-downs and stand-ups for complete relaxation.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Rachel Tompkins found that doing short bouts (one minute or less) of vigorous exercise saved her time and money, and made her ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.