Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Each of these arm exercises hits maximum muscle fibres to ... How to: Position your hands shoulder-width apart on a weight bench, wall or chair. With your palms on the bench and knuckles pointed ...

The best shoulder exercises for big arms – with pictures ... The exercise itself is simple: sit down on a weight bench or chair and gold the dumbbells or kettlebells up roughly to shoulder ...

Chair yoga exercises can build strength ... Inhale and reach your right arm up and over toward the left side. To help with balance, reach your left arm across your lap, grabbing your right ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down. Just touch your hips to the ...