Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

He underwent cognitive behavioral therapy and cognitive process therapy, both of which helped him face the trauma of that day in Afghanistan. He was guided step by step through everything that ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A construction worker was injured Tuesday when a car crashed into a Milwaukee library that is under construction near MLK Drive and Locust Street. Video shows a white SUV running a red light and ...

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways ...

Even from the top of section 412 – the standing room area that’s about as far as one can get from the battle taking place ...

“To be sure, you should be polite when you get up,” he said. “ Don’t try to run past everyone else in the aisles or climb ...

Irish Breakdown makes predictions for the upcoming matchup between the Notre Dame Fighting Irish and the Penn State Nittany ...