FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

Severe leg or joint aches coming on over a few hours can be a sign of septicaemia (blood poisoning) as can occur with meningoccal disease or meningitis. 6. Pain on waking in the morning ...

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

A Caboolture construction worker, who heroically signed up to fight as a volunteer soldier in Ukraine, has tragically reached ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

Caused by compression on the sciatic nerve, sciatica pain radiates along the lower back and often down the leg, into your foot. If a flare-up is causing tension and pain, gentle nerve flossing may ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Women's risk of Parkinson's is similar to men's - but they are much more likely to be misdiagnosed, with serious consequences ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...