Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Detroit Lions cornerback Terrion Arnold was carted off the field vs. the Vikings with a foot injury and is out.

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Discover an easy and quick routine to refresh your tired legs and feet in just minutes. Perfect after a long day or intense ...

I’ve been dealing with nerve pain for as long as I can remember. It started with persistent tingling and numbness in my feet, ...

Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain. When adjusting your foot and leg for positions 2 and 3, the movement should come from your hip, ...

We joined together as fellow members of the League of Aching Feet and commiserated about our respective podiatric woes. His, he told me, were caused by his spotless white tennis shoes.

CENTRAL AND SOUTHERN PART OF THE STATE FROM THAT CHRISTMAS STORM. WELL, WE CAN HAVE PAIN IN OUR LEGS FROM TIME TO TIME, BUT SEVERE, ONGOING OR OUT OF THE ORDINARY PAIN THAT COULD SIGNAL SOMETHING ...

This tendon connects the calf and lower leg muscles to the heel bone of the foot. This condition causes an aching or burning foot pain with activity or stretching. The affected tendon is usually ...