While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

If squats are making your knees grumble, don't sweat it! These 4 alternative exercises will strengthen your legs and glutes ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

With many viruses now on the rise, it can be hard to know which illness you have and how to handle it. A doctor helps you to ...

In today’s Health Alert, with coughing, sneezing, and other symptoms going around, how can you tell which illness you might ...

When our trail columnist first started sliding silicone spacers between his toes, friends chuckled. But now these little ...

Irish Breakdown makes predictions for the upcoming matchup between the Notre Dame Fighting Irish and the Penn State Nittany ...

A MUM has been trapped in bed with a condition that means her skull isn’t securely attached to her spine for almost eight ...

Best stretches for on sale calves and shins 5 Easy Stretches to Prevent Shin Splints on sale, Shin Splint stretches for ...

The Eagles (14-3) had said nothing until Wednesday about Hurts’ health since he suffered a concussion and left a Dec. 22 game ...

Mr. Ainsworth brings over two decades of industry and market access experience to Tonix U.S. Food and Drug Administration ...