When you take a long-haul flight or spend your whole shift standing, you may notice swollen ankles and legs at the end of the day. Thankfully, there's an easy and comfortable solution for this ...

When Kevin was found, it was clear he was in desperate need of help. His legs were severely deformed, making it almost ...

If squats are making your knees grumble, don't sweat it! These 4 alternative exercises will strengthen your legs and glutes ...

A woman felt aches and pains in foot, and then needed both her legs amputated. Samantha Wyles from Coalville, North West Leicestershire, lost both her legs after she contracted a condition which ...

Growing pains are cramps, aches or pains usually in the legs and most commonly in the fronts of the thighs and in the calves. They occur on both sides and usually start late in the day ...

Long-haul flights can strain your body; however, moving often, staying hydrated, dressing comfortably, stretching, and ...

A woman lost both of her legs after she contracted a condition which ... who lives in Coalville, began to feel aches and pains in her foot. Putting it down to her age, the 57-year-old did not ...

If you’re looking for some warm relief, whether to fight that cold weather or soothe sore muscles and back pain, a heating ...

Anyone I’ve met will know I’ve ran an ultra marathon, cycled 200 miles in a day, and finished the ToughGuy obstacle course ...

Achy back? You're not alone ... Once you are lifted into the final position, straighten your legs gently. Keep your head between your upper arms and relax your shoulders. Reach your legs long ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...