Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Paul Magor is aiming to raise tens of thousands of pounds for Weston Hospicecare, and is already three days - and nights - in ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

If you’re someone who deals with such daily discomfort, Bengay Lidocaine Cream is a great starting place for managing all ...

This viral set from Cushion Lab transformed my boring desk chair into a more supportive and comfortable WFH setup.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Your home office should inspire productivity. Our design experts reveal some of the most common design mistakes to avoid in ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

A cross-country ride of 4200 Kms: Mumbai to Kolkata on my RE Himalayan 450Recently during the recent Durga Pujas in October I ...

Anyone I’ve met will know I’ve ran an ultra marathon, cycled 200 miles in a day, and finished the ToughGuy obstacle course ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In my ...

Also, legs are complicated beasts and are essentially made up of lots of large and small muscle groups. For this reason, they tend to ache after exercise ... calories per day to maintain the ...