Dyfi Downhill Mountain Bike Park is famous for it's long and super well built downhill tracks and freeride jump lines. I went there on my own for some solo downhill laps on my enduro bike, to hit the ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

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Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s ...