Cognitive behavioral therapy, a widely used treatment for depression, may do more than teach coping skills—it might reshape ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

A “difficult” infant temperament is associated with a variety of negative outcomes, but are there positive traits that might ...

Imagine an object so terrifying that its mere sound could make your blood run cold. Scientists say that's exactly what an ...

Due to alarming levels of air pollution and the deteriorating Air Quality Index (AQI), the Delhi government has ordered ...

The makers of the highest-grossing animated film ever put a lot of their families — and themselves — into the movie’s ...

Deep breath in, slow breath out… Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long ...

OCD or obsessive compulsive disorder is more than just having an obsession for cleanliness. Therapists share insights to ...

The fear of layoffs is a common concern in today’s job market, especially during times of economic uncertainty or organisational restructuring. This anxiety can stem from a variety of ...

From actor to pastry chef to agency leader to cupcake chain CMO, Michelle Wong’s career has been – to say the least – vibrant and varied. She tells Tim Healey why those experiences have made her the ...

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

Discover charming winter date ideas! From cozy fireside chats to ice skating adventures, find inspiration for magical moments together.