Cognitive behavioral therapy, a widely used treatment for depression, may do more than teach coping skills—it might reshape ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Imagine an object so terrifying that its mere sound could make your blood run cold. Scientists say that's exactly what an ...

The makers of the highest-grossing animated film ever put a lot of their families — and themselves — into the movie’s ...

Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

Hawaii schools are discovering how gratitude practices help improve school culture and foster a sense of belonging for staff ...

Personalized AI can transform content creation by going beyond traditional marketing tactics that target broad audiences.

I’ve written a lot about the effects of the full moon on my students’ behavior. While scientific studies don’t conclusively ...

The advent of artificial intelligence has revolutionized many aspects of daily life, including how we communicate, work, and ...

Rats had an intense motivation for driving training, often jumping into the car and revving ‘lever engine’ before the vehicle ...

What happens to animals when their friends are stressed? Is it possible to document the spread of stress within groups of ...

Break the holiday drinking cycle by understanding emotional triggers, adopting small habit shifts, and reducing reliance on ...