We bring more than our mats and water bottles to our yoga practice. Each of us also takes something unseen along with us: our ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

A yoga mat should ... different yoga poses,” she added. The Harmony Mat is more likely than most to help keep you stable as you learn the ropes and progress to more advanced poses, thanks ...

And while exercise in general is a smart strategy for combating it, specific yoga poses can be particularly ... “I recommend holding the poses for 40 to 60 seconds for optimal results.” Start by ...

Still, if you get a chair that makes you more comfortable, and can keep you more immersed, or you find one with armrests that bring out the best in your mouse aim, maybe a gaming chair can make ...

The update includes advanced yoga workshops ... has traditionally catered to beginners, but the new yoga workshops aim to challenge experienced users. These workshops focus on specific poses like ...

The best office chair offers better ergonomics, all-day comfort, lumbar support, and smart designs to suit every workspace. My team and I tested over 50 different desk chairs, including task ...

Riser recliner chairs (also known as reclining chairs) offer a choice of seating positions and by enabling you to get in and out of a chair without assistance, they also help you maintain independent ...