If you're worried that chair yoga isn't advanced enough for regular yogis ... Plus, you can do many of the poses while at your desk or on the couch. It can be done at home, in a studio or even ...

We bring more than our mats and water bottles to our yoga practice. Each of us also takes something unseen along with us: our ...

SeniorsPlus will offer the following classes in January. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston; 9 ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

Additionally, you can select an online workout class by difficulty level: beginner, moderate, intermediate, and advanced ... of your pose or lose your balance. As a beginner to yoga, this was ...

There are several variations of this no-equipment move (which you may have seen before in yoga classes ... you’re in the pose. (If you picture the namesake comic book character in flight ...

These guys cater to absolutely every demographic; beginners and advanced, chair classes and Pranayama ... for those looking for a bit more refinement to their poses. Stretch outright at Warrior One ...

Read 'Blood Brother' by Jeremy Haworth, Best Short Story selection for the second annual Best In Rural Writing Contest.

To do the prone quad stretch: This is a more advanced stretch that uses your body weight to stretch the quad muscle while keeping the hips and pelvis neutral. To do the kneeling quad stretch. The ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...