For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

In her latest adventure, Tamara visited The Hot Yoga Spot in Stuyvesant Plaza to try acroyoga, a dynamic practice that combines traditional yoga poses with acrobatics. With a focus on balance, trust, ...

We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...

WHAT: The Contemporary Austin’s Art School, in partnership with Practice Yoga Austin, is excited to introduce EXHALE, an immersive art and wellness retreat at the scenic Laguna Gloria.