In her latest adventure, Tamara visited The Hot Yoga Spot in Stuyvesant Plaza to try acroyoga, a dynamic practice that combines traditional yoga poses with acrobatics. With a focus on balance, trust, ...

WHAT: The Contemporary Austin’s Art School, in partnership with Practice Yoga Austin, is excited to introduce EXHALE, an immersive art and wellness retreat at the scenic Laguna Gloria.

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...

Owensboro Parks and Recreation announced a new series of free community wellness classes launching this spring at Smothers ...

Three spellbinding aerial artists in L.A. on the continuously evolving, and still misunderstood, art of pole dancing.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

Wellness retreats and experiences can offer immediate benefits, but lasting peace and wellbeing may require more than a ...

Broomfield-based Iluminar Aerial's spring shows will bring extravagant acrobatics to some classic tales. Iluminar puts on a selection of family-friendly shows every year, each one with its own theme ...