A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Since entering her forties, journalist and beauty founder Ateh Jewel has embarked on a total health overhaul. Committing to ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

In between shoots, Sidharth took to the water for an intense swimming session. As a low-impact, high-resistance workout, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Kayla Nicole, a fitness influencer and sports journalist, is building her own legacy beyond being Travis Kelce's ex. With ...

Allu Arjun turns 43 today! Known for his killer moves and fitter-than-ever frame, here are 6 fitness and diet rules he swears ...