Amanda Edwards/Getty Images Brandy Ledford has big plans for 2025 and one of them involves seeing Channing Tatum in a ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be ...

If you can believe it, Apple Fitness+ is four years old! It launched right during the pandemic – a genius “work out anywhere” ...

Apple Fitness+ is one of those hidden gems that deserves more attention, but it might not stay that way for too long. The tech giant has unveiled a host of new features and content for its ...

Apple today announced that Apple Fitness+ will add several new workout programs, Strava integration, new Time to Walk ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Value fashion and lifestyle retailer Primark has relaunched its performance category with its biggest-ever collection across ...

All GCLS Branches are closed on Monday, Jan. 20, 2025 in observance of Martin Luther King Jr. Day. For more information or to ...

There’s big unfinished business – including a long-stalled bill to increase banking access for cannabis companies and a ...