I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

A new study reveals that flexibility is linked to a longer life. Discover how to enhance your mobility with practical ...

There's a new buzzword in the wellness world, and it's not another trendy superfood or yoga pose—it's magnesium.

Craft Yoga in the Left Hand Tasting Room: 11:15 a.m. Sunday, Left Hand Brewing, 1265 Boston Ave., Longmont. Start the New ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...