YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Hack your hips and back with this one move. It's time to hack your hips.

Yoga provides gentle, low-impact relief for knee pain by enhancing flexibility, strengthening muscles, and improving joint ...

You can be sitting in a chair, lying on the ground, or using a mobility aid. Adaptive Yoga can encourage all to keep moving.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

These easy to do work out can be done anywhere since they don’t need equipment or much space, and they help you build ...

"Even though Facebook is as powerful as it is, it still had to bend the knee to Trump," said Brian Boland, a former Facebook vice president, who left the company in 2020.

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

A yoga mat should be comfortable and supportive ... and nylon—and provides plenty of support for hands, knees, and feet. One side is smooth, but not slick, and is meant to enhance grip.

Jenifer Sutter, a chemistry professor at Butler Community College, has opened Serene Lotus Yoga Studio in Andover for those who want to get fit or recover from an ailment. Courtesy photo Are you ...