Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

The essential exercise you can do every day to enhance your mobility, ward off chronic pain, and strengthen your body, as ...

Short takes, outtakes, our takes and other stuff you should know about public information, government accountability and ...

You could practically lay on the couch and speedily dust every surface around you when last-minute visitors are on their way.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Crews from throughout Lackawanna, Susquehanna and Wyoming counties were dispatched for a basement fire at 3268 Marshbrook Road on Sunday around 2:45 a.m., said Mario Savino, chief of the Clifford Twp.

The scam involves someone using caller identification spoofing to make it look like the calls are coming from the city of Oklahoma City. City officials said in a news release that the Utilities ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...