Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Parkinson’s disease can make regular movements challenging, but staying active can help. “Movement is important,” said Patty ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Lomiko Metals Inc. (TSX-V: LMR) (“Lomiko” or the “Company”) is pleased to announce grants for management, IR and board compensation. As part of the an ...