I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

The massage chair offers separate arm and leg movements and resistance exercise program. Further, it also has the option for the user to carry out shoulder and hip joint stretching, ankle ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...