By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...
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A physical therapist recommends these three moves to keep you strong and mobile as you age"Continuing to lift weights as we get older can actually keep us young," says physical therapist Dr. Aaron Horschig, in one ...
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4 Stretches to Improve Range of Motion as You AgeI didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...
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