Here’s a primer on some of the most popular styles, followed by a big caveat.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...