A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

So, what are you waiting for? Grab your yoga mat and start doing these asanas to boost your body with energy.

Yoga For Peace: In today's busy life ... When you practice this asana daily, it can effective help reduce tension from your spine and awaken your body. The Cat-Cow Stretch is a gentle flow ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less ...